What is Sea Moss Gummies

Sea moss gummies are a popular health supplement made from sea moss, a type of seaweed known for its high nutrient content. These gummies offer a convenient and tasty way to incorporate sea moss into your daily routine. In this article, we will explore the benefits of sea moss gummies and why they are gaining popularity among health-conscious individuals.

From multivitamins to CBD, gummies have become the most popular form for supplements, according to Glanbia market research. But while you may recognize things like melatonin, vitamin C, and collagen gummies, there’s an increasingly popular kind that may be less familiar: sea moss gummies.

Maybe you’ve heard them mentioned if you’re on TikTok (or have friends who are), or you’ve spied a bottle at your local drugstore. But what exactly is sea moss, and why should you try it as a gummy or any other way?

“Sea moss — which commonly goes by the name Irish moss — is a red algae,” says Amy Kimberlain, RD, CDCES, a spokesperson for the Academy of Nutrition and Dietetics who lives in Miami. Irish sea moss comes with a whole host of potential health benefits, according to the Cleveland Clinic, and may even be considered heart healthy, although a lot more research still needs to be done to determine its perks.

While you can consume sea moss in a variety of ways, including powders, gels, and pills, the gummy form has taken off. That may be due to the overall surge in gummy supplements for just about every health need, according to the Wall Street Journal.

“Gummies are just another trendy way to get sea moss, which is a ‘superfood’ at the moment,” says Mascha Davis, MPH, RDN, a Los Angeles–based registered dietitian-nutritionist and the author of Eat Your Vitamins. “Gummies taste good (they often have added sugar or other flavors) and are fun to eat, so they have gained a lot of popularity in recent years,” Davis adds.

What is Sea Moss Gummies

Sea moss gummies, also known as Irish sea moss gummies, are a type of supplement,

Soft candy is a functional candy with high water content made from raw materials such as syrup, fruit juice, gelatin, etc. Most soft candy products contain abundant vitamins and have a certain degree of elasticity and toughness when consumed,

Sea moss gummies Adding Irish moss, a type of seaweed (carrageenan), to gummies, combined with seaweed (blue-green algae) and burdock roots (burdock roots), is a herbal powder mixture that helps our bodies absorb energy and beneficial substances faster by chewing gummies.

Let’s first understand Sea moss.

Sea moss health benefits

Maintaining Heart Health: Research shows Sea moss may help lower bad cholesterol, a factor in heart disease.

May promote weight loss: Do you remember how much fiber seaweed has? High fiber foods are filler foods, which means they can prevent you from overeating. Fiber helps us maintain a sense of fullness for a longer period of time, which may help control weight

A good source of iodine: Iodine is one of the key factors in maintaining thyroid health, but since your body cannot produce iodine on its own, it can only be obtained through diet.

Intestinal health: Algae, including seaweed, are a good source of fiber and live bacteria. It can help replenish beneficial bacteria in our intestines.

Enhance your immune system: Sea moss is rich in iron and antioxidants, both of which contribute to immune health.

Can exercise muscles and help with exercise recovery: Sea moss is rich in an amino acid called taurine, which helps to increase muscle mass

What are the benefits of sea moss gummies?

Due to the fact that sea moss gummies usually contain abundant sea moss, they have unique health benefits that are unique to sea moss.

Sea moss gummies provide important vitamins and minerals, and may help your immune system, your gut, and your heart health, although more studies specifically on sea moss (and not just seaweed) in humans are needed to confirm these benefits.

are sea moss gummies good for you

Sea moss gummies have many benefits, but they are not suitable for everyone.

Sea moss gummies may be rich in iodine, but not everyone needs to supplement with large amounts of iodine. Endocrinologists recommend not taking iodine supplements unless specifically instructed by your doctor, as they may actually have a negative impact on your thyroid gland.
Sea moss gummies may have a taste of seaweed. If you cannot tolerate this taste, you can choose other fruit flavors.

Weight Loss Effect of Sea Moss Gummies

Many influencers on social media tout sea moss gummies for weight loss. And the Cleveland Clinic says that might be true, thanks in part to sea moss’s fiber, which can help keep you full and not craving food and snacks. But, as mentioned earlier, sea moss gummies don’t actually contain much fiber.

One review, published in August 2020 in the journal Nutrients, found that the anti-obesity effect in micronutrients may be due to a positive impact on gut bacteria, or because they trigger chemical pathways in the body that help prevent the accumulation of body fat. The studies they reviewed were done on animals, with much larger amounts of sea moss than you find in gummies, so more research needs to be done to test the effect in humans.

Who Can Take Sea Moss Gummies?

Healthy adults who aren’t pregnant or breastfeeding, or don’t have thyroid issues or take blood-thinning medications, may not have any issues with sea moss gummies.

That said, should you really take them? Kimberlain isn’t convinced. “I always recommend to look and see what it is that you’re currently eating and from there see how you might be able to improve,” Kimberlain says. “Supplements aren’t always needed if you’re getting what you need from an overall general healthy eating pattern,” she says.

As for who should avoid them? Opt against them if you’re pregnant, breastfeeding, have thyroid issues, or are taking blood-thinning medications. Children should steer clear.

Also, there’s the cost to factor in. “Sea moss can be pricey, so if you are trying to save some money on your groceries and supplements — and who isn’t? — you’ll be okay without it,” says Davis. “If you like experimenting and trying new things, go ahead and give these a whirl. Just don’t expect any miracles, regardless of what the TikTok influencers say,” Davis adds.

How to Choose and Store Sea Moss Gummies

If you’re still considering this supplement, here are some general guidelines on how to select, store, and keep them.

Selection

Make sure you check the label first. “Look out for any unnecessary additives like sugar or artificial colors and flavors,” says Davis.

Many sea moss gummies also include ingredients like elderberry, bladderwrack (a brown seaweed), burdock root, and vitamin C. Make sure sea moss is one of the most prevalent ingredients (so you’re actually getting the sea moss you’re buying).

If you’re vegan, you’ll want to avoid sea moss gummies made with gelatin (which contains animal products), as well as eggs and dairy — check the label to make sure these ingredients aren’t present.

Also, some sea moss gummies contain organic ingredients, so if you’re trying to buy organic when possible, keep an eye out for those containers as well.

As a reminder, sea moss gummies are considered a supplement, and aren’t regulated by the FDA, so knowing which brand is best may pose a challenge.

Storage

According to MedlinePlus, you’ll want to store medicines in a cool, dark place, like your bedroom drawer or a kitchen cabinet that’s away from the stove or sink, so that the ingredients aren’t degraded.

If you make gummies yourself, some bloggers may suggest you store them in the refrigerator to extend their shelf life.

Dosage of Sea Moss Gummies

The typical dosage for sea moss gummies is two per day, and the amount of sea moss in each dose varies by brand. For example, some brands contain 1.2 grams (g) per dose (or 1,200 milligrams [mg]) while others contain 1.6 g (or 1,600 mg). If you buy it in capsule form you might get an even higher dose — for example, one brand of sea moss capsules contains 2 g (2,000 mg) per serving.

Before you click “purchase” on sea moss gummies, know that no safe dose has been established, says Kimberlain. “Research shows that consuming up to 4 g per day of sea moss didn’t pose any adverse health effects,” says Kimberlain. Just make sure you’re not enjoying a few extra gummies because they taste so good. “The one thing to still consider is the amount of iodine being consumed throughout the day, because that could lead to an excessive amount of total iodine,” said Kimberlain.

How to Make Sea Moss Gummies

Recipes for sea moss gummies usually contain a simpler ingredients list, which means they often have a short shelf life (so you might want to share some with your friends or make small batches).

The Irish sea moss gummies from That Girl Cooks Healthy include apple juice, agar agar powder, ginger, cinnamon, sea moss gel, and agave nectar, and keep in the refrigerator for five days. It simply requires heating up the ingredients in a saucepan, and then after some whisking, it’s ready to be poured in the mold.

Most recipes require you to make your own sea moss gel first, which involves soaking raw sea moss for several hours in water and then blending it. You can also buy premade sea moss gel and skip this step.

Even though there is some research that shows sea moss gummies may have a few health perks, like providing some vitamins and minerals, plus potentially helping your gut, there’s also conflicting evidence. People who are pregnant, breastfeeding, have thyroid issues, or are taking blood-thinning medications should avoid them (and so should children) considering the risk of too much iodine or heavy metals. Also, if you’re on a budget, sea moss gummies may be a costly (and potentially unnecessary) way to get in your vitamins and minerals.

“Bottom line: Always speak to your doctor or a registered dietitian-nutritionist before adding something like a supplement to your diet or eating pattern,” says Kimberlain.

Sea Moss Gummies buy from china

If you want to engage in the Sea moss gummies business or need to purchase in small quantities, you can make purchases in China.

Useful Sites When Buying Sea Moss Gummies From China Online

1. Alibaba Website

If you want to buy Sea moss gummies from China online wholesale, your first destination is the famous Alibaba website; Alibaba benefits you, whether you will buy from it directly or use it to reach products and suppliers and then travel to China and complete the deal yourself.

2. Made in China

Made in China is one of the major locations in China, you can buy from the site or use it to access products and suppliers.

Shipping Sea Moss Gummies From China: Air And Sea Freight

When importing Sea Moss Gummies from China, businesses have two main shipping options: air freight and sea freight. Both models have their unique advantages and disadvantages, which directly affect cost, delivery time and logistics planning.

You can contact Chinese freight forwarding company XCJD Logistics to inquire about transportation-related information.

To learn more about sourcing from and shipping from China, please contact us. We provide a list of products with high profit margins for you to choose from, and help you select high-quality suppliers and complete full logistics services, including warehousing, transportation, customs clearance, and door-to-door delivery.

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